Did you know that more than half of Americans want to lose weight and be healthier?
Half the battle of losing weight is finding the motivation to exercise in the first place. Sometimes, procrastination can get the better of you, and you end up skipping your workout – leading to a cycle of defeatism that hampers your fitness goals.
When this happens, a few key techniques can help you stay motivated to exercise. Our helpful guide can teach you a few motivational tips that will get you going.
Read on for our top exercise motivation tips.
Set Achievable Goals
If you set unrealistic goals, achieving them can seem impossible. Becoming daunted by unrealistic objectives is one of the main reasons people give up on exercising.
At the start of a new workout regime, you should set realistic and achievable goals. Rather than committing to working out for an hour per day, why not start by getting 30 minutes every other day?
By setting and achieving smaller goals, you create a strong foundation for the future. You can build and expand your fitness regime as you achieve your goals.
Keep an Excercise Log
Keeping an exercise log is a great way to keep track of your achievements. Whatever your fitness goals are, recording them on paper is an excellent motivational tool.
You can use your exercise log to record weight loss, personal bests, and effective workout routines. Record the exercises you perform, how long you do them for, and how you feel afterwards.
Tracking your progress will help you stay motivated and allow you to progress based on your past experiences. You could also use an online service to track your workouts and evaluate your performance.
Find a Workout Buddy
Finding a workout partner is one of the best things for workout motivation. If you commit to working out with a friend regularly, you’re more likely to stick to your schedule.
You can also share workout and motivational tips with your workout buddy. The path to reaching your mutual workout goals is easier as a team. You can also ask your family, friends, and peers to join you in other physical activities like swimming, hiking, or sports.
Even if they’re not into working out, you can still enjoy light exercise with almost anyone. If you don’t have anybody to work out with, personal training can offer the commitment and drive you to need to go on.
Staying Motivated to Excercise
So, that’s the 101 on how to stay motivated to exercise.
Our motivational tips will help you unlock the benefits of exercise today. Start your weight loss or muscle-building journey now and feel the satisfaction of self-improvement. Start small, then watch your motivation go from strength to strength.
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