Did you know that 50% of men over the age of 50 will experience some degree of hair loss? Losing your hair can be a long and frustrating experience. Many men who lose their hair feel that they have no control over what’s happening to them and this can be a big cause of low self-esteem and depression.
However, male baldness doesn’t have to be a losing battle, and hair loss prevention does exist. More than that, how to fix a receding hairline is simpler than you might expect and there are many options to choose from. Keep reading and learn more about how to get better hair.
Follow a Healthy Diet
Many men believe that the causes of hair loss are all genetic and that there is nothing that they can do to keep from losing their hair. However, even though baldness is partially genetic, the diet you follow also has a lot to do with it. That’s because hair, much like your skin, nails, and any other part of your body, requires nutrition to grow and be healthy.
Without that nutrition, you can’t expect to have, thick, shiny, and healthy hair. If you notice that your hair is thinning, the first thing you should do is take a look at what you eat every day. Do you eat many different processed foods and junk food?
Do you often avoid fresh fruits and vegetables? If this sounds like you, you might be deficient in certain vitamins and that might cause hair thinning and hair loss. Of course, fixing a receding hairline isn’t as simple as eating a few apples and pieces of broccoli, but eating healthy is a great way to ensure that your hair has all the nutrients it needs to grow as well as it can.
In particular, eating foods that are full of antioxidants can be especially helpful for growing healthy, fuller hair. Antioxidants are substances that fight against free radicals in the body. Free radicals are unstable atoms that cause inflammation and stress and are a big culprit of premature aging.
If your body is suffering from this kind of stress, this might be a reason why your hair is having trouble growing. By eating more foods with antioxidants such as spinach, blueberries, and so on, you can soothe your body and get rid of any inflammation or stress it may have. These foods are also full of vitamins A, E, iron, and zinc.
Care For Your Hair
There are many things you can do to care for your hair and one of the best ways to start is to use the right shampoo. Many men use shampoo that is too harsh for their hair and scalp. This is especially true if you have sensitive hair.
Harsh shampoos can take away the oil around your hair follicles which is important for keeping your hair healthy and shiny.
Fortunately, there are plenty of shampoos that you can choose from that are designed to be gentle on your scalp. Some shampoos even have formulas that are designed to stimulate hair follicle growth. While these shampoos won’t necessarily give you a full head of hair overnight, they can help make sure that you don’t lose more hair than you’re already losing.
They can also help your remaining hair follicles strengthen up and continue to grow without being disrupted. When buying these shampoos, you will want to look for the ingredient ketoconazole which is the main ingredient that will help stimulate your hair follicles. In addition to using the right shampoo, you should also consider scalp massages.
By massaging your scalp regularly, you can increase the blood flow to your hair follicles. This is important because increased blood flow means that your blood will be able to provide your hair follicles with more oxygen and nutrients to promote hair growth. When you massage your scalp, you shouldn’t be too rough as you might end up pulling out some hairs.
Instead, gently use your fingers to massage your scalp. You should do this for about 4 minutes each time. For the best results, try doing this every day whenever you feel like it.
Try Cosmetic Options
If the previous options haven’t helped your hair loss, you may have to try cosmetic options such as getting a hair transplant or scalp micropigmentation. A hair transplant can be an expensive and invasive procedure, but it can give you a full head of hair again. It involves taking a piece of scalp from the back of your head and moving it to the balding area.
Once this piece of scalp is removed, your surgeon will cut it up into tiny pieces and then insert each follicle into your scalp. Once the hair starts to grow, it will be much fuller than before.
If you don’t have the funds to pay for a hair transplant, scalp micropigmentation from gotscalp.com can be a great alternative. Scalp micropigmentation is ideal if you only have some bald patches that you want to fill in.
It is also a good choice if you are completely bald and want to look like you have a sleek buzz cut. Scalp micropigmentation is not only cheaper than a hair transplant but it is faster and less invasive as well.
How to Fix a Receding Hairline
How to fix a receding hairline doesn’t have to be an impossible task. By following a healthy diet and taking good care of your hair, your hair will be healthier in no time. If you need additional treatment, cosmetic options can make a big difference.
To learn more, explore our website.