The warmer weather is here, and with it, you might find yourself with a stronger desire to get outdoors when it comes to your exercise. If you’re normally a gym rat, don’t worry: there are still plenty of outdoor activities you can practice to burn calories and get fit.
Outdoor fitness has the added benefit of being good for your mental health, which is one extra reason to consider heading outdoors when you want to break a sweat.
What are some of the outdoor sports and exercises you should consider for your personal workout regime? Read on and we’ll walk you through a few favorites.
What is one of the more rewarding outdoor exercise options? If you’re looking to break a sweat and better your body, you might want to look into the closest hiking trails near you.
Hiking allows you to build muscle and can get you out into the beautiful nature your area has to offer. A moderate-intensity hike on a nearby trail can burn hundreds of calories and tone your muscle mass at the same time.
Depending on your personal fitness level, you can choose different hikes that will be built to challenge you. Your extra reward? That gorgeous view at the top of the mountain and a feeling of real accomplishment.
Yoga is an incredible way to both work up a sweat and ease a busy mind. If you’re used to doing your yoga on a mat indoors, you might consider switching out this routine for a sit on the grass.
Performing yoga outdoors can make it easier for you to connect with the meditative power of this practice. Being around so much green can naturally calm the mind and make it easier to reach that ‘peaceful state.’
Depending on the temperature outside, it can also create a natural ‘hot yoga’ environment where you work up even more of a sweat, and thus burn through more calories.
Many people opt for biking when it comes to mobile exercise, but rollerblading can be just as good if not better for your body.
A simple rollerblading ride can burn almost 500 calories and provides a near full-body workout. This is a great exercise to give a trial run, as renting rollerblades from a nearby provider can be extremely affordable.
It’s also easy to find tutorials online, such as the one located at https://www.rollerskatedad.com/how-to-rollerblade-for-beginners/.
Once you get the hang of your rollerskating, you can invest in your own pair and hit the cement whenever you’re looking for a rewarding workout.
Fun Outdoor Activities and Exercises
If you’re looking to take your fitness routine into the great outdoors this summer, you’ll need a few outdoor activities to fill your schedule. The above are just a few of the many amazing ideas for outdoor activities that you could consider.
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