how to change your eating habits

Lifestyle Structure: How to Change Your Eating Habits

Lifestyle Structure: How to Change Your Eating Habits

Did you know that 17% of adults in America are on a special diet? Most special diets involve weight loss or low-calorie diets. A person’s diet serves as protection against many chronic diseases. The diseases can be heart disease, diabetes, and cancer. Consuming a variety of healthy food is essential for a person to have healthy…