Did you know that more than 25% of adults have untreated tooth decay in the United States?
Tooth decay can lead to cavities, root canals, and other serious oral issues that are uncomfortable and unpleasant to look at.
If you want to prevent decay and keep your pearly whites actually white, there are a few things you must do.
Continue reading to discover some of the best ways to prevent tooth decay so that you don’t have to hide your smile!
One of the best ways to prevent tooth decay is to brush your teeth regulalry.
As the day goes on and eat, bacteria and sugar accumulate on your teeth. Brushing at least twice a day with good toothpaste can prevent decay and also help to whiten your smile. Brushing helps by scrubbing off plaque and sugar from the teeth so that it can eat away at the enamel and cause damage.
Visit Your Dentist
Another tooth decay prevention tip is to visit your dentist at least twice a year.
The dentist appointments are important because you will get a thorough cleaning and they can remove plaque that is starting to build up. Attending these appointments is also a good idea so that they can identify problems of decay before they become too serious.
By checking the services this dentist offers, you can determine if it is a good place to get treatments and cleanings. Meanwhile, the best orthodontist in Washington DC can not only help you with your tooth decay but also aid you in the correction of your teeth and jaws.
Limit Sugary Foods & Drinks
Sugar is one of the biggest causes of tooth decay, which is why you should limit sugary foods and beverages.
Juice, soda, and candy put sugar on your teeth that begin to eat away at the tooth and cause cavities. It is best to use a straw if you are having a sugary drink. Many people recommend brushing your teeth after having sugar so that it doesn’t stay in your mouth for long.
Sticky and hard candies can also cause issues with your teeth if you over-consume or wait too long to brush.
An excellent way to reduce your risk of tooth decay is to drink plenty of water.
Water will help rinse away plaque, sugar, and bacteria in the mouth. After drinking beverages and eating, you should drink a glass of water. Water is the best way to get rid of bacteria and you don’t have to worry about drinking some after brushing your teeth.
Swishing water around your mouth can protect tooth enamel and your gums. This will also help prevent tooth decay that occurs in difficult to reach places.
You Can Prevent Tooth Decay
If you want to prevent tooth decay and have a healthy smile, there are a couple of things you need to do.
Practicing good oral hygiene and going to the dentist regulalry are the best ways to combat decay. These habits can keep your teeth clean so that plaque and sugar don’t build-up. After eating and drinking, it is beneficial to drink a glass of water.
Water is a great way to rinse your mouth and can protect more than just your teeth.
Be sure to check out our blog for more articles about preventing tooth decay and loving your smile!