How To Overcome Public Speaking Anxiety

Hate public speaking? You’re not alone!

Surveys have shown that about 75% of Americans struggle with public speaking to some degree. Most people attempt to avoid public speaking at all costs if they can.

If you would like to overcome public speaking anxiety, you should know that there are ways in which you can do it. You can get rid of your public speaking anxiety once and for all and begin to feel more comfortable talking in front of large crowds.

Want to know how to overcome public speaking anxiety? We’re going to provide you with a long list of tips here. They should have you overcoming public speaking anxiety in no time at all.

Check out our public speaking guide below to get your hands on some public speaking tips that will work wonders for you.

Prepare for Public Speaking in Advance

If you know that you’re going to have to give a speech at an upcoming event, the mere thought of doing it might cause you to experience some anxiety. It might also cause you to want to put off preparing for public speaking.

But you should not do this! The biggest mistake you can make when it comes to public speaking is failing to prepare for it.

It doesn’t matter if you’re going to be giving a toast at a wedding or putting on a presentation in a college class. You should make the proper preparations for it in advance so that you’re ready to go when the time comes.

Rehearse What You’re Going to Say While Speaking in Public

When you’re speaking in public, you don’t want to just get up in front of an audience and read off a piece of paper. You’re not going to be able to deliver a very good speech when you do this.

But you do want to write down everything you plan to say during a speech and practice it beforehand. It’ll give you an opportunity to memorize a lot of the things that you’re planning to say.

The key to public speaking success is practicing, practicing, and then practicing some more. You might even want to try delivering a speech to family members, friends, etc. so that you’re able to get as comfortable as you can with the material that you’ll be delivering to a crowd later on.

Get as Organized as Possible Prior to Public Speaking

As we just mentioned, you don’t want to get caught reading right off a sheet of paper when you’re giving a speech to a crowd. But that doesn’t mean that you shouldn’t bring some notes along with you when you’re going to be speaking in public.

In a perfect world, you wouldn’t have to worry about losing your train of thought while talking in front of an audience. But just in case you do, it’ll be good to have some notes that you can refer back to.

The more organized that you are heading into a speech, the better your speech is ultimately going to be. You’ll feel so much more confident than you would otherwise.

Do Deep Breathing Exercises Before Speaking in Public

Right before you take the stage to deliver a speech to a crowd, your nerves are going to begin to get the best of you. You’re going to have a tough time keeping it together, even if you know deep down that you’re as prepared as you can possibly be.

To get over these nerves, you should find a quiet place, close your eyes, and do some deep breathing exercises. These exercises should help to center you and to put your mind at ease.

You aren’t going to be able to eliminate all the nerves that you’ll feel heading into a speech. There will always be a few nerves that will linger.

But this isn’t necessarily going to be a bad thing. Nervous energy can actually work in your favor and give you the strength that you’ll need to push through the first part of a speech.

Take Your Time When It Comes to Public Speaking

One of the biggest mistakes that people make when delivering speeches is rushing through them. They get so nervous about giving a speech that they aim to work their way through it as quickly as they can.

If you do this, it might be difficult for people to understand what you’re saying up on stage. It might also be challenging for you to really connect with your audience.

So in the event that you find yourself rushing through a speech, you should slow down, take a deep breath, and try to pace yourself. You don’t have to be in a huge hurry to finish a speech.

Pacing yourself while giving a speech is going to make the speech last longer. But it’s also going to make you feel better while you’re delivering it.

Focus on a Few Key People as You Speak in Public

It’s very easy to get overwhelmed when you’re standing up in front of a room full of people who are all looking right at you. You might start to panic if you sense that the crowd in front of you is a lot larger than you imagined it would be.

With this in mind, it’s a good idea for you to avoid looking at the crowd as a whole. Instead, you should try to focus your attention on just a few key people, preferably people that you know who make you feel comfortable.

You can look right at these people while you’re speaking in public, almost as if you’re having a discussion with them. It’ll make the room that you’re delivering a speech in feel so much smaller and prevent you from feeling too overwhelmed.

You might even want to go as far as to practice your speech in front of these people so that you’re already used to looking at them during your speech when it’s time for the real thing. This could work wonders for your anxiety levels.

Turn to the Public Speaking Experts for Help

You might not like public speaking. But believe it or not, there are quite a few public speaking experts out there who love it.

Why not see what kind of advice they can provide to you when you’re getting ready to give a speech in front of a crowd of people? They might be able to teach you a thing or two about mental toughness.

They might also be able to set you up with additional public speaking tips that will have you feeling comfortable with the idea of delivering a speech in no time. You’ll be amazed by how much better you feel about public speaking after watching just a few YouTube videos.

Join a Public Speaking Support Group

Because so many people fear public speaking, it shouldn’t come as a huge surprise to hear that public speaking support groups have started popping up all over the place. Organizations like Toastmasters have hundreds of thousands of members and specialize in helping people to get over their fear of public speaking.

If you’re going to be asked to do public speaking early and often in the years to come, you should consider joining a support group like this. It’ll equip you with all the tools you’ll need to learn how to overcome public speaking anxiety.

At first, you might not feel super comfortable while attending meetings for a public speaking support group. But as time goes on, you’ll begin to feel like public speaking is second nature to you.

Who knows? You might even take such a liking to public speaking that you’ll want to work on helping others to get over their own fears of it. You’ll wonder why it took you so long to come around to public speaking, and you’ll get a real sense of satisfaction when you’re able to assist others who want to turn themselves into better public speakers.

You Can Figure Out How to Overcome Public Speaking Anxiety

You might be genuinely scared of public speaking right now. But that doesn’t mean that you have to fear public speaking forever.

By using the tips found here, you should be able to figure out how to overcome public speaking anxiety. They’ll make you more comfortable with the idea of public speaking and turn you into a more confident public speaker over time.

Do you want to read more informative articles about overcoming anxiety? Look for them by poking around on the rest of our blog.

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