How to Floss Your Teeth: A Quick Guide

Flossing your teeth provides many health benefits. When you floss your teeth, you remove bacteria from your gums. This practice helps prevent gum disease and cavities.

While less apparent, teeth flossing also reduces your chance of heart disease. A healthier mouth helps you maintain a healthier body. 

Not everyone knows how to floss their teeth. People understand the teeth flossing benefits. However, they won’t do it if they don’t know how.

These teeth flossing tips will put you on the right path to consistent teeth flossing.

How Much of a Floss Do You Need?

Begin the teeth flossing process by breaking off about 18 inches of floss. You don’t need to measure it. Guesstimate the floss size and get started.

Wrap some of the floss around one of your middle fingers. Then, wrap some of the extra floss on your other middle finger. You can use different parts of the floss as it accumulates more tartar. 

How to Hold the Floss

When you floss your teeth, hold the floss tightly between your thumbs and forefingers. 

Holding the floss tightly gives you extra control. However, you should not aggressively floss your teeth. 

Aggressive teeth flossing can lead to damaged gums and bleeding. Instead, gently guide the floss between your teeth. Avoid snapping the floss into your gums.  

You must be gentle the entire time while maintaining a tight grip.

A dentist can assist with holding and guiding the floss. It’s one of the services this dentist offers

Getting help with flossing your teeth ensures every tooth gets addressed.

What Happens When the Floss Reaches the Gum Line?

As you guide your floss through your teeth, you will eventually reach the gum line. When this happens, curve the floss into a C-shape. Guide the floss between the gum and tooth. 

Move the floss gently in this space. Rubbing your gum and tooth a few times will help the floss pick up tartar. 

After you floss one tooth, move on to the next tooth. Many flossers forget about their back teeth. Address every tooth, including the more challenging to reach teeth.

These teeth will be difficult to reach in the beginning. However, with enough practice, you will have no problem flossing the teeth at the back of your jaw.

Do Not Reuse the Same Floss

Same flossers make the mistake of preserving the same floss. Rinse it, and it looks brand new.

However, the floss now contains the same bacteria once in your mouth. Reusing the same floss lets prior bacteria re-enter your mouth. 

Throw a floss away after using it. Some people use multiple flosses during the same teeth flossing session. 

Floss Your Teeth Every Day or Get Professional Help

If you floss your teeth every day, you get extra protection from bacteria buildup. You can also get a dentist to assist with teeth flossing.

Some people floss at home and go to the dentist for extra cleanliness. Dentists are professionals in this craft. Visits to your local dentist will complement your flossing efforts.

Want to learn more about staying healthy? This blog has plenty to offer.

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