When it comes to addiction, it can be costly. Your finances may be in jeopardy and you might not be able to afford some of the essentials. For this reason, it is important to note that it cannot go on any longer.
That’s why we’ll be taking a look at how mindfulness and good habits can help you save money. If you need help with your addiction, Ascendant NY provides a Long Island detox treatment center that will give you access to a treatment plan that will fit you best. When you follow through with it, your finances will be in better shape and so will you.
This guide will help you achieve mindfulness and good habits that will save you money. You’d be surprised how much you’ll have in your pocket in months or even years. Let’s keep going further and talk more about what you need to do.
How to achieve mindfulness
Mindfulness can be achieved in so many ways. For example, you can find a nice quiet space and take deep breaths for a few minutes. You can also take a peaceful walk where there is no noise.
The key here is to keep yourself grounded and let the distractions not get the best of you. The wandering thoughts should not be something to worry about. You can do mindfulness for a few minutes (and multiple times) per day.
You’ll want to focus on things one at a time rather than multitasking. That’s because doing many things at once can be frustrating. Focusing on less can be better for you mentally so you don’t feel so overwhelmed.
It’s also important to journal everything that has to do with your mindfulness journey. This includes talking about how you feel, what you did today, and what you might have done differently throughout the day. Also, it helps to find a good app that you can use for mindfulness such Headspace, Calm, and even Smiling Mind.
Mindfulness isn’t something that cannot be fully achieved overnight. It’s something that is built over time. As long as you are consistent with practice, you’ll be able to gradually become more mindful and have more control over yourself and the good habits you form (while ditching the old ones).
It’s always good to start out small and slow. You can do a five minute period and then work your way up if you feel comfortable. When you have plenty of time, you can extend your periods of mindfulness.
The good news is, when you become more mindful, you’ll be aware of what’s going on. You’ll be able to identify the potential triggers that may have caused your addiction to happen. Instead of giving in, you can say no and do something else that is worthy of your time.
What good habits can save you money?
Since your addiction will be a thing of the past, it’s important to know what good habits will save you money. Of course, no longer purchasing drugs or alcohol will be a good starting point. Once you are able to say no to them, here are some things you may want to invest your money in (while saving in the process):
A gym membership
You decide that living an active and healthy lifestyle is better than one where addiction is rampant. You can work out on a regular basis at your local gym. You’d be surprised how much a monthly membership will be compared to what you’ve spent on drugs and alcohol.
Alternatively, you can consider purchasing exercise equipment and working out at home. When you stick with your exercise plan, you’ll feel the short-term and long-term benefits. You may even have a longer, healthier life if you stick to a regular amount of cardio and strength training.
Either way, working out will be your best option when you want to create good habits that will save you money in the long run.
Creating a budget
When it comes to saving money, using it for the better will inspire you to create a budget. Decide how much money will be spent on essentials. Also, determine what your money should not be spent on (non-essentials).
If you create a budget and stick with it, you’ll be able to manage your money the right way. This will be a huge change from spending carelessly due to addiction. Take a moment to list what you are spending on a regular basis (such as living expenses).
Also, you’ll want to determine what expenses are considered non-essential. They need to be something that you can easily say no and get rid of. Speaking of that, let’s continue with the next habit.
Say ‘no’ more often
When you are aware and mindful of things that you may not need, saying ‘no’ can be a powerful thing. It’s hard to resist things that may not give us the best return on investment. It’s always a good idea to take a moment to consider whether or not you need it now, later, or never at all.
Being aware of something that may otherwise result in buyer’s remorse later on can help you make a more rational decision. Sure, our emotions can get the best of us. However, it may be a good idea to think about your decision that may end up being a costly one in the long run.
Kicking your addiction is only the beginning. Living a more mindful, prosperous life will be even better. Adopting some of these good habits will be the start of a new journey for you. When you take a look at your bank account, you’ll be amazed by how much money you’ve saved.
Furthermore, you’ll be taking the steps to invest in a better you. First and foremost, it’s important to adopt mindfulness. You’ll be more grounded and aware of how you are feeling, your surroundings, and what you’re doing in the present moment.
This will be helpful in letting you know that good habits will always triumph over bad.