How Cortisol linked to cardiovascular risks
Stress and anxiety is quite a common part of our life. But excess stress may lead to many physical and physiological diseases. Causes of sleep can be any illness, sleep deprivation, or any emotional thing. Stress can also come from your workplace, school, college or any family issue. And our body responds according to stressful situation.
Long term stress leads to the release of cortisol hormone. Many studies have shown that increased levels of cortisol may lead to cardiovascular diseases like an increase in blood cholesterol, triglycerides, blood sugar, and blood pressure. And these can be the symptoms of heart disease. Stress may lead to the deposition of plaque in the arteries. Therefore, it is better to buy xanax 1mg tablets usa for quick stress treatment.
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Stress may also lead to poor blood circulation in the heart muscles due to a lack of oxygen. Consistent stress makes the blood stickier and forms blood clots. It thus increases the risk of stroke. Stress may lead to:
- Lack of energy and sleep
- Aches and pains
- Feelings of anxiety and depression
Everybody responds to stress differently. Some are relaxed and unconcerned while, others may react strongly that can increase the stress. But, people can reduce the negative effects of stress on their body and mind on their own. First, we need to figure out the cause of stress and try to avoid it if possible. Second is, we should control our body and mind to react to stressful situations. Several methods can help us in combating stress.
Plenty of Exercises
As we know exercise makes us strong both physically and mentally. It can help us in reducing the effects of stress. Exercise can also help in improving cardiovascular health. As it controls weight, cholesterol, blood pressure, etc. People who exercise regularly have lesser chances of any heart disease or stroke than those who do not exercise. It also reduces anxiety and depression that may also lead to heart disease.
A strong support system
According to much research, having a strong support system reduces stress and depression. Having a best friend or getting married or a person with whom you can share all your problems reduces your stress significantly and also reduces the chances of any heart disease.
Whenever we feel low or stressed, we should talk to our favorite who understands you and your situation very well. Feeling loved and cared for reduces our stress very much. Studies have shown that people who stay alone get into bad habits like smoking, drinking, unhealthy diet, not taking care of themselves. It can worsen the stressful situation rather reducing the stress. Buy Tramadol 100mg tablets usa
So, we should try to engage ourselves in social activities, spending time with our loved ones that can reduce our stress. And can also reduce the chances of any cardiovascular disease.
Again, for severe and long-term anxiety signs in daily life, talk to a doctor and buy Xanax online in the USA at cheap prices. Furthermore, follow a healthy lifestyle and avoid triggers in daily life for quick stress management.