Diabetes and Hair Loss: What Important Facts You Need To Learn About
You experience two conditions when you suffer from diabetes. The first condition involves when your body doesn’t produce enough insulin. The second condition involves when your body does not properly consume insulin.
What Insulin Is?
It is a hormone that helps to transfer the sugar from your foods from the bloodstream into your cells and later use it as energy. Lack of insulin leads to the condition that does not consume sugar and allows its buildup in your blood.
This sugar causes various types of damage to your overall body. This is the main reason that affects your nerves, eyes, kidneys, feet, etc.
Blood vessels are also on the list that can interrupt the behavior of the oxygen supply. It happens because blood vessels nourish your tissues and organs by carrying oxygen around your body.
The best diabetes doctor in Karachi says that your hair follicles also need some oxygen but they get damaged when they do not receive enough oxygen. It’s been proved through research that no supply of oxygen leaves negative effects on the growth of the normal hair growth cycle.
Let’s get into details about the link between hair fall and blood sugar levels.
Diabetes and Hair Growth
Hair usually has three stages, according to studies. The active growing stage is the first one that goes on for two years. Researchers explain that hair grows at a rate of one to two cm per month. The second stage of the hair involves the resting phase that takes 100 days. The last and final stage involves the fall out of the resting hair.
When you develop diabetes, it affects your overall health, including hair growth. Diabetes does interfere and slow down the process of hair growth. Lack of insulin does not provide support to the body for proper functioning. It is a fact that you start losing more hair due to diabetes. If you think that it is only your head, then you are wrong. You may lose hair from many parts of your body, including legs, arms, etc.
Researcher shares that diabetes also slows down the regrowth hair process. Having diabetes issues can put you at high risk of developing alopecia areata. This condition causes damage to the hair follicles and develops patches on your scalp. It can affect other parts of your body too https://propfinast.com.
There is some strong evidence of diabetes’ direct effects on hair loss. Stress or any other chronic illness can make you suffer from hair loss. Thyroid disease is also common in diabetics that increases your chances of losing your hair.
What to Do To Avoid Hair Loss
Hair loss does not only occur on your head but it can affect any part of the body, as we have discussed before. Experts suggest reporting your issue if you ever experience hair fall from your arms and other parts of your body. You should learn the ways that how you can control your diabetes through different ways, such as:
Experts suggest eating a healthy diet when you are suffering from diabetes. It is the best way to take control of your body process that can lead to hair follicle damage.
There are some options that you should go for.
- Greek yogurt
- Chia seeds
- Fatty fish
- Leafy greens
You should also consider some of the good diet options, like:
- Drink coffee of tee
- Go for the carbonated water
- One cup raw salad without adding any serum or sodium
- Eat one cup of raw cabbage
- Try sugar-free candy
Healthy Lifestyle Choices
- Manage your stress as it can worsen your condition which can put you at high risk of hair loss.
- Quit smoking because it directly affects your hair growth plus contributes to diabetes to make it worse.
- Stay physically active and avoid being a couch potato.
Alcohol intake results in too high or low blood sugar levels in your body. Make sure that you focus on what you eat and how much you stay active.