Best Yoga Poses for Beginners

If you’re looking for the best yoga poses for beginners, then you have come to the right place. We’ve taken a look at the top 10 best yoga poses for beginners and found them to be very effective. These yoga poses are easy to learn and will help you improve your flexibility in no time.

Yoga is one of the oldest and most popular exercises of India, which is believed to have been originated in the Vedic times. In the modern world, people have started practicing yoga as a form of exercise and also for the well being of their mind and body.

It is a perfect activity to relax the body and mind and you can get better sleep and also the stress can be reduced. Many celebrities have taken yoga classes, and have also become a famous face for the reason that they look so beautiful and fit.

Here Are Top 10 Best Yoga Poses for Beginners

1. Warrior Pose

Start in a low lunge with your left hand placed on your hip and your right hand behind your back. Push your hips up and extend your right arm forward. Keep your spine straight and your head up. Hold for three to five breaths. Switch sides.

2. Headstand Pose

The handstand is a yoga pose that strengthens the shoulders, chest, and back. To do the handstand, start by standing with feet hip-width apart and shoulder-width apart, arms relaxed at your sides.

3. Bow Pose

Start in Downward Dog pose, with your hands at your ankles. Bend your knees, and press your heels into the floor. Shift your weight onto your heels, and lift your torso and head up. Keep your spine straight, and press your palms into the floor.

4. Triangle Pose

Lie on your back with your legs bent and your feet flat on the floor. Draw your knees up to your chest, and place your hands on top of your feet. Make sure your neck and spine are straight. Breathe deeply and relax your body. Stay in this pose for 5 to 10 minutes.

5. Seated Forward Bend Pose

 Sit on the floor with your knees bent in front of you, feet flat on the floor.Lean back slightly and arms extended straight out to the sides. Keep your head and neck relaxed. Breathe deeply and evenly. Hold the pose for 10 to 15 breaths.Release and slowly rise to standing.

6. Legs up the wall Pose

 This pose is a great way to stretch and energize your legs. Lie down on your back with your legs up the wall. Lean your head and shoulders against the wall for added support. Hold your legs up for 30 seconds to help increase circulation and flexibility in your legs.

7. Supported Spinal Twist Pose

 Lie flat on your back with your hands at your sides. Bend your knees and sweep your feet under you so that your toes are touching the floor. Twist your torso to the left, then to the right. Hold the position for 30 seconds, then switch sides.

8. Downward Dog Pose

Sit in your dog pose with your hands on your hips and your feet shoulder-width apart. Bend your knees and lower your torso until your thighs are parallel to the ground. Use your hands to press down into the mat, and keep your head and neck upright.

9. Child’s pose Pose

 Childs pose is a yoga pose that is often used to stretch the lower back, groin, and hips. It is also a good pose to relieve stress and tension in the neck, shoulders, and arms.

10. Plow pose Pose

Start in Downward Dog pose, then slowly lift your torso and legs off the ground. Hold your arms out to the sides and slowly twist your torso to the right. Hold for a few seconds, then slowly twist your torso to the left.

Benefits of Yoga

Yoga is a great way to get into shape. It’s a healthy and natural alternative to working out in the gym. It can also be used as a stress reliever, which is why many people find it helpful for their mental health.

Below are some of the most important benefits of yoga:

1. Increased flexibility and range of motion.

2. Improved balance and coordination.

3. Increased strength and endurance.

4. Lessens stress and tension.

5. Reduced risk of injury.

Conclusion:

In conclusion, these are the best 10 best yoga poses for beginners.

If you are a beginner, then you should follow the above-mentioned yoga poses. These are some of the best yoga poses for beginners. But, there are many other yoga poses as well which are not mentioned in this article. So, make sure that you do your research before you start practicing yoga.

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