It’s normal for your weight to fluctuate, and usually gaining a couple of pounds isn’t anything to be worried about. Your weight can change by as much as five pounds in a single day!
But what if you’re gaining a lot more weight than that, and you’re gaining it quickly? You might be confused or worried about what’s going on. If you’re looking for rapid weight gain causes, we’ll discuss some common ones here.
Once you know the reasons why you’re gaining weight so quickly, you can find healthy and safe ways to get back to your ideal weight. Health Web Magazine has a lot of great resources for people looking to lose weight safely.
8 Factors that Lead to Rapid Weight Gain
Have you started on a new medication? If you have and you’ve been seeing the number go up on the scale, that might be the reason why. Some medications might even make you see several pounds added to the scale in a single month. You might gain weight if you are taking prescriptions for health issues, such as depression, seizures, high blood pressure, and diabetes.
Remember, your doctor prescribed you this medication because they thought it was the best one for you. If you have concerns about its side effects, however, make an appointment to discuss other options.
It’s very common for women to see fluctuations in their weight as they got older. Once you enter into perimenopause, or the time because menopause hits, you’ll probably see some significant changes to your body.
This is one of the most common rapid weight gain causes. As your hormonal levels begin to change, your body is less good at metabolizing food. You may also find that you’re more prone to emotional eating, which can end up putting several additional pounds on your body.
If you’re concerned about the side effects of perimenopause that you’re experiencing, your doctor can help you come up with an effective management plan.
3] Mental Health
Your emotional well-being has a huge impact on your physical health. If you struggle with issues like depression or anxiety, you may be able to see some physical effects on your body.
One side effect of these conditions that you may see is weight gain. That’s because of a hormone called cortisol, which your body secretes in times of stress. It helps your body store more fat and energy, which our ancestors would have found helpful if they had to get away from a dangerous situation.
But since most of us lead fairly stationary lives these days, all cortisol does is make us gain weight. If you’re struggling with depression or anxiety, speak to your doctor to get treatment.
There’s a reason you spend a significant portion of every 24-hour cycle sleeping. Sleep is integral for your overall health. Not getting enough sleep can affect your mood, ability to focus, and can even make you gain large amounts of weight.
Insomnia can also be a challenging issue to deal with. You may find it impossible to get to sleep. If you’re struggling with insomnia, your doctor can help you determine the cause to figure out the right way to treat it. Health Web Magazine also has a lot of great sources for promoting quality sleep.
5] Thyroid Problems
Hyperthyroidism and hypothyroidism are conditions of the thyroid that can cause a lot of unwanted changes to your body. If you have hypothyroidism, you may see a significant amount of weight gain in your body.
If you are noticing rapid weight gain and you have other symptoms, including feeling constantly cold, fatigue, constipation, brittle nails, and dry hair, then you might have hypothyroidism. Your doctor will be able to diagnose you properly and provide the correct treatment.
Did you know that your feeling of hunger might be thirst in disguise? Many of us don’t drink enough water throughout the day because we think we’re hungry when we’re thirsty. And when we replace the water that our body needs with food it doesn’t need, it leads to weight gain.
So next time you feel hungry, try drinking some water first. If you’re still hungry after about 20 minutes, then go ahead and eat. But if the feeling goes away, you were probably just thirsty!
To help lose weight even faster, consider taking a supplement like One Shot Keto. It contains studied ingredients that may help you lose weight faster.
7] You’re Consuming Too Much Sodium
Having a diet too high in sodium can result in water retention, which makes your body bloat and the number on the scale go up. So while a little salt tastes great, be mindful that the foods you’re eating don’t contain too much salt if you’re looking to lose weight.
8] Too Many Sugary Drinks
When it comes to losing or maintaining weight, the focus tends to be on the calories you eat. However, you may be drinking a lot of your calories without knowing it.
Liquids like fruit juices may seem healthy, but they contain a lot of sugar. So if you’re drinking a lot of these juices, then you’ll probably see an increase in the number of pounds on the scale!
While it’s okay to enjoy a sugary beverage as a treat once in a while, they’re not something you want to make a habit of. Along with cutting out these sugary drinks, you may incorporate top-rated loss supplements if you’re looking to lose weight.
Bonus Point: Supplements
Losing weight can be a challenging and frustrating process, but it’s important to do it gradually and safely. If you’re looking for a way to speed up the process, then you might want to look into some of the supplements available on the market. One Shot Keto is a good option. If you’re thinking about taking this supplement, speak to your doctor to see if it might be right for you.
While it’s normal to see fluctuations of a few pounds on the scale every once in a while, large changes can be confusing and concerning. That said, there are safe and effective ways to shed excess pounds. Using the top-rated weight loss supplements in combination with a healthy diet and exercise plan can help.
Remember, if you suspect your weight gain is caused by a medical concern, speak to your doctor. They’ll help determine what the cause is and find a safe weight for you to manage your weight.