5 Signs You’ve Been Grinding Your Teeth at Night

“Why does my jaw always hurt in the morning and make weird popping noises? Do I grind my teeth at night? Is that why I get morning headaches, too?”

If you’ve been asking questions like these lately, then you’re in the right place. What follows is a complete guide on how to tell if you’re grinding your teeth at night. And, yes, headaches and jaw pain are common signs of teeth grinding.

You may also notice pain in your teeth and neck from grinding your teeth. Furthermore, teeth grinding can cause your fillings to come loose and wear down your teeth. Learn all about these and other signs you grind your teeth in the guide below.

1. Tooth/Jaw Pain

You will feel pain and/or heightened sensitivity in your teeth if you’ve been grinding them all night. Specifically, your teeth/gums will feel bruised because that’s exactly what’s going on. The constant pressure bruises your gums, causing soreness all throughout the next day.

Tooth grinding also strains your jaw muscles. This explains why your jaw and facial muscles are sore when you wake up.

2. Jaw Popping

Along with the pain, you may notice popping noises, stiffness, and/or weakness in your jaw when you try to move it. These are common signs of TMJ, a condition that’s often caused by bruxism (teeth grinding).

It’s important to bring this up to your dentist right away to discuss treatment options. Meanwhile, you can also Shop Remi for customized teeth grinding guards you can wear at night.

3. Neck Pain/Headaches

When your condition worsens, the pain from clenching your teeth often spreads to your neck and causes headaches. This pain may seem to originate from your temples. You might also notice this or some of the other symptoms waking you up during the night.

4. Worn Teeth/Loose Fillings

The constant grinding of your teeth will eventually wear them down, much like the eraser on a pencil. When this happens, you might see that your teeth are shorter and/or flatter than they used to be.

Usually, they will also start to feel different. Namely, they’ll feel much smoother on top.

The pressure and motion of teeth grinding can loosen your fillings, too. If one or more of your fillings have already come out, ask your dentist to check for other signs of teeth grinding.

5. Other People Notice

Speaking of asking your dentist, this outside opinion is the best way to confirm that you’re grinding your teeth. You can also ask someone in your household to check for visual and auditory signs of teeth grinding while you sleep.

Are You Grinding Your Teeth at Night?

Based on these signs, does it seem that you’re grinding your teeth at night? If so, it’s important that you speak to your dentist about this right away. Also, please share this guide with someone you know if you suspect they’ve been grinding their teeth.

Next, stay right here to learn more about proper nutrition, the benefits of CBD products, and more. Read about these and other great tips on our Wellness blog.

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