10 tips to follow Selena Gomez weight loss

Selena Gomez weight loss plan is provided in the article. She was in the spotlight from her early age. She had a good body all the time but in 2015 she got body shamed because she got fat because of her disease lupus. She got addicted to unhealthy fast foods. People trolled her a lot and called her fat in social media. She has gone through a lot of ups and downs in her life but she didn’t took it in a negative way she took her mental and physical health quite serious and started working on her body shape and health.

As you know that the celebrities are always being watched and are inspiration for a lot of people. They maintain their health and body in many ways each one has a specific routine, diet plans, different exercises, and some specific rules to be perfect.

Selena is a very famous singer celebrity . Many people follow her and try to be like her. If you want to be like her and want your body as hers then you have to follow the tips and guidance provided in the article your target is going to be this according to Selena Gomez after weight loss body measurements

Chest: 36 inches

Waist: 28 inches

Hips: 35 inches

Weight: 55 kg

Height: 5 feet 5 inches

Age: 27 years

This is all about Selena Gomez. Now first of all we are going to share about the diet plans and eating routine that cased Selena Gomez weight loss.

Selena Gomez diet plan

Selena Gomez diet plan

Food is the major reason she gained weight. It is very important and impactful in our life. So do remember that The healthy life is always directly proportional to the healthy food

Food for Breakfast

For breakfast she eat Greek yogurt with granola bars or a half burrito or scrambled eggs or avocados or beans.

Food for Launch

In lunch she usually eats Turke,  beans and avocados with olive oil, red wine vinegar, lemon juice and Dijon mustard.

Food for Dinner

In dinner she usually have sushi or salmon, cucumber, avocado, rice or teriyaki bowl with Asian marinated chicken.

Food as a Snacks

For some snacks she used to drink a fresh juice of ginger, carrot, kale, and cucumber.

7 tips for a healthy diet according to Selena Gomez weight loss

1. Cook your meal at home

When you cook your food by yourself you can control the nutrients of the food and balance your diet by yourself. You can use healthy items to add more taste in the meal. The homemade food is much healthier as compared to the bought one. So, rule number one is always try to cook your meal by yourself at your home with healthy ingredients.

2. Control the food craving

This is a big problem faced by every second person now. So how to manage and control it? The answer is simple. In the beginning when you crave for something find a healthy food alternate. For example if you crave for sweets and candies try to eat something healthy like fruits , cherries, strawberries, veggies or some other healthy stuff or just drink a lot of water to fill your stomach.

3. Eliminate unhealthy foods

You have to accept and strictly follow the rule that unhealthy food,  sweet products, junk food,  fast food, bakery shouldn’t be eaten or enter your house at all. All you have to eat is healthy meal. These foods are nothing but an ugly fat on your body.

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4. Organize your diet plan

This is a good way to proceed. Make a plan sheet and buy all the ingredients then manage when to and how to eat it. This process will help you a lot

5. Have a busy routine

If you will be on a bed every day watching movies and eating whatever you want and doing nothing you are definitely going to crave and gain weight and eat more then your body wants. You will eat unhealthy meals and become more lazier. So try to have a busy routine so you don’t have time for those unhealthy snacks.

6. More water

Drinking more water is a very good way to lose weight. It will help you to lose weight as well as help you to glow your skin. Drinking water is very good for health even if you are not on dieting.

7. Don’t starve

If you only starve it will not help you out in any way. The body will think that there is a lack of food so it will store all of the food in a form of fats and make you even more fat and also your metabolism will be affected. It will be more slower. Just starving doesn’t solve the problem. Eat healthy food three times a day don’t skip any meals specially the breakfast. You can eat less but healthy food but donot starve.

Foods you should avoid

These are the food every second person eats in a daily life without even realizing that how these foods can damage their health. So you have to avoid the following listed items that are pizzas , burgers, chips, pastries, sweets, candies, packed fruits and vegetables, chocolate milk, chocolate, canned food, white bread, packed soups, cold cuts of meat, processed meat, ketchup, cookies, soda, excessive alcohol, and salt and nuts.

Selena Gomez workout routine

Besides the diet, The exercise is also important for weight loss as  well as health  because it keeps your body active, young and burns extra fats and calories from your body. Now we’re going to share Selena Gomez weight loss workout routine for seven days of a week.

Selena Gomez workout routine

The celebrity trainer Amy Rosoff Davis has been training Selena Gomez. She does three to five day workout in normal routine and six to seven day workout when she’s in a tour. Her exercise includes dancing, butt toning exercises, yoga  stretching, cardio, Pilates. For better abdominal muscles she loves to do Pilates. In short she do very hard job and is quite resistant to achieve a better look and she even got it!

Monday workout
  • Stretching
  • Warmups
  • 20 minutes of running
  • Three sets of 20 reps
  • Lunges
  • Squat jumps
  • Again stretching
Tuesday workout
  • Three sets of 20 reps for each exercise
  • Stretching
  • Stretching warm up
  • Jumping jacks
  • Lunges
  • Squad
  • Crunches
  • Pushups
  • 20 minutes running
  • Again stretching
Wednesday workout
  • Stretching
  • Warmups
  • circuit training
  • Burpees, squat jumps, crunches, mountain climbers, jumping jacks and planks. Do that all three times
  • 20 reps for each exercise
  • You can take rest one to two minutes after each exercise
  • Stretching again
Thursday workout
  • Stretching
  • Warmup
  • When do 30 minute Pilates
  • Again stretching
Friday workout
  • Norwalk workout it is a rest day
Saturday workout
  • Warm up
  • 40 minute yoga
  • 10 to 20 minute meditation
Sunday workout
  • No workout it’s the another rest day

Now follow the workout routine and then see the results. You’re going to feel the achievements within a week.

Three tips for a good workout routine for Selena Gomez weight loss

  • Mix the exercises

Mixed workout exercises will prevent your body by being bored and fimilar to the same exercises. It will become more exciting and motivating for you when you do mixed workout. Even whole body exercises are done in the way when you slowly change exercises day by day. You also see in Selena Gomez workout plan that the exercises are different for each day.

  • Stretching a lot

Stretching is at best exercises for a body. It increases muscle strength, increases the flexibility, keeps the stress away, and improves blood circulation. Stretching makes your each joint move so you could do each of your exercise with full ability. It is also good for no workout days. According to Selena Gomez they stretch always before and after a workout. As mentioned in her workout schedule.

Second, it is always preferable to get a body massage once in a while and if you cannot afford going out for a massage due to hectic or busy schedule, you can simply use a massage gun to massage your body or muscles. Massage guns are best when it comes to massage your muscles post every workout as they prevent issues like muscles cramps, fatigue or even pain etc. A massage gun like Exogun DreamPro is simply the best for post workout massage program as it reaches out to deep muscle tissues and boost circulation, function and recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. So, next time when you got out and looking for a handheld massager, look no further than Exogun DreamPro. 

  • Meditation

You should have some time for yourself when you can enjoy being yourself. Breathe for a while and relax yourself from a hectic routine of yours. You can even do some of your favorite things. This is how Selena Gomez released or negativity and increased  happiness in her life.

Frequently asked questions

This Selena Gomez a vegan?

No, she is not a vegan or a vegetarian but her diet is mostly resembling to a vegan diet because it includes mostly vegetables but also some amount of meat. She changed her diet due to her disease lupus.

What is the Selena Gomez favorite drink?

She always has coffee in her hand to boost herself for days. So her most favorite drink is coffee.


losing weight is not an impossible task. You just have to work a bit on yourself and motivate yourself. It may take some time in the beginning but the result will satisfy you. Selena Gomez has been following all that rules discussed in the article and now you can see the result by her gorgeous looks and beautiful body. Your body system is also same as her so if she can why not you?!!!

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